Vitamins and Minerals?!
Question:
Vitamins and Minerals?
Hello,
I’m going to partake in one of the world’s most challenging half ironman in 3 months– I know that I need to start taking an overall combination of vitamins and minerals. I feel that my body is depleted and can’t recover no matter how well I eat. Does anybody have any recommendation of a well-rounded multi-vitamin including minerals especially magnesium in a liquid form (made for women). Also, has anybody heard of this company the Colgan Institute? (http://www.colganinstitute.com/)... What is the big hype about them? Thank you for your time and help.
Answers:
These are the vitamins Gwyneth Paltrow uses. You don't have to be pregnant. I like them because you don't have to take them with food and they don't make me jittery or upset my stomach like other high potency vitamins--
http://tinyurl.com/2undo6
At my last eye exam the doc said my vision was better. I don't know if it was because of these vitamins, but that's the only thing I changed in my diet.