How often should I drink pomegranate juice to reap the benefits? And how much?!
Question:
How often should I drink pomegranate juice to reap the benefits? And how much?
Answers:
I heard it was only like an ounce or two daily, but I usually drink a glass of it or put a few ounces in my smoothies which I drink a glass of everyday. You can get pomegranate juice that has nothing but pomegranate juice in it, not from concentrate like "Knudsens" brand. Whichever kind you get it should preferably not have sugar, (I drink it because of my battle with cancer and cancer thrives off of sugar) so just check the label before you buy it. I hope this helps....