Does anybody know the best remedy for IBS (irritable bowel syndrome)?!


Question:

Does anybody know the best remedy for IBS (irritable bowel syndrome)?


Answers:

I don't think there is a remedy. You may find this helpful though

Stay away from excessive fats & spicy foods.
Eat yoghurt with the healthy bacterias.
Stay away from sugary food and drinks.
Reduce stress levels.
Improve quality of sleep.
Don't eat too much red meat.
Eat a well balanced diet with lots of fruit & veg.included high fibre.
Drink plenty of water.
Check for candida (yeast infection)




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