What are some natural ways to boost Serotonin?!

What are some natural ways to boost Serotonin?

What types of food, or activities could boost serotonin production in your body?

2 months ago
This is actually for my mother. She's has quit smoking (8 days so far) and she is seriously depressed. The doctor prescriber Welbutrin (anti-depressant) and Xanex (Zanec? sp? anti-anxiety) but I wanted to help her do this a little more naturally. The doctor did mention her levels of serotonin dropping, so I told her I'd reasearch how to boost them naturally.

The St. John's Wort is a good suggestion but look for one that has at least 3% Hyperforin.

They used to believe it was the hypericum in this herb that made it work but now know it's the hyperforin.

I buy it for my son online and he's quite pleased with how it works. His mood is elevated and there's no side-effects. Yeah!

Doctors in Europe actually write prescriptions for their patients for this.

good luck.