Can any body advice me what to do to sleep well without taking pills?!


Question:

Can any body advice me what to do to sleep well without taking pills?

i work hard ifeel like my body is sleeping and my brain is awake


Answers:

If you really mean no pills..then I guess hot milk and warm bath, and routine before bed.
If you mean no presciptions..melatonin, or (I use) benedryl before bed.


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