How can I better myself with Yoga?!
Question:
How can I better myself with Yoga?
I use to do Yoga for two years but left a year ago. I just got back into it and attended a class today. I was having an extremely difficult time concentrating. How can I not get bored and block other thoughts? I've done this before and all of a sudden it seems hard and boring. I wanna continue with this and better myself with Yoga. Any tips?
Answers:
Hi there, are you in Australia now? As for your question, I think it would help to find a mantra to chat to yourself during yoga......this would block out any other thoughts......just find a mantra that suits you......hope you are well ?