WHAT'S THE BEST HERB/VITAMIN FOR FATIGUE & STRESS?!
Question:
WHAT'S THE BEST HERB/VITAMIN FOR FATIGUE & STRESS?
THANK'S IN ADVANCE!
Answers:
For general fatigue and stress, B vitamins are best - they help control your nervous system and build your adrenal glands which help supply energy. You lose B vitamins with ongoing stress, so building them up again is important. Spirulina, Chlorella are 'algaes' extremely high in B vitamins and available at health food stores in powders and tablets. Also both are high in plant protein. B vitamins also help to keep you feeling balanced. As far as herbs go, Ginseng is known for help in the fatigue area, I prefer American Ginseng. All of these are affordable as well.