Cortisol/adrenaline stress?!
Question:
Cortisol/adrenaline stress?
Are there any herbs which can help stop the production of cortisol and adrenaline?
Answers:
there are natural relaxants and stress reducers check out new chapters stress reducer formula. you can also use chamomile or melatonin,valarian and many others to help balance out your stress level. when i get super stressed i use a breathing technique too which can help... try this.. breathe in for 5-6 counts then hold for about 8-10 seconds and exhale for 12 counts. be sure to exercise too that regulates the stress levels best too.