Easy form of Magnesium supplement for children to take?!
Question:
Easy form of Magnesium supplement for children to take?
My son has done very well taking 100mg of Magnesium Citrate. It has helped his hyperactivity level, focus at school and all around behavior. The problem is - I have to open a huge horse pill & figure out how to sprinkle this chalk-like dust onto something he will swallow...There must be an easier way!! If you have suggestion or products please let me know.
Answers:
Hi Coastal, magnesium-rich foods is the best way to get more of this essential nutrient. Remember that it's possible to have sub-optimal magnesium levels and not experience any actual symptoms.
Some of the best food sources of magnesium include:
Whole Grains (only unrefined versions, as refined grains are typically low in magnesium)
* Avocados
* Squash
* Almonds
* Leafy Greens
* Some Beans and Peas
"Hard" drinking water is also a good source of the nutrient. "Hard" water typically has a higher concentration of magnesium salts than "soft" water.
Unless your son have magnesium levels, are very low, magnesium supplements are generally not needed.
"Increasing dietary intake of magnesium can often restore mildly depleted magnesium levels," ODS reported. So go ahead and indulge in some magnesium-rich favorites like guacamole with some whole-grain crackers, baked acorn squash, fruit salad and mixed greens. You'll be well on your way to a healthy magnesium level and, as more and more research is pointing out, a healthy heart to go along with it.
Jason Homan