Does anyone know of a good colon cleanser?!

Does anyone know of a good colon cleanser?

Hi Bill, if you want to try colon cleanse at home, you can purchase a colon irrigation kit. The kits are not very expensive, but you may have some trouble using the colon irrigation kit without assistance if you are using it for the first time. You can also try using colon irrigation supplements that dissolve the waste in the colon and flush them out during colon irrigation.

If you have been suffering from bad breath, headache, nausea, stomach pain, insomnia, irritation, depression, lethargy, backache or loss of appetite without any visible causes, then probably you should consult a colon cleanse therapist who can advise you on the various colon cleanse methods.

But, many people find, in fact, that simple dietary changes are sufficient to act as a natural colon cleanse in their own right, but for those still encountering problems, a more powerful cleanse can be achieved by the addition of such herbal substances as psyllium husks, which act as roughage, and probiotics, which help increase the number of healthy bacteria in the colon area, helping you to maintain the healthy colon achieved by your simple and all-natural colon cleanse.

Potassium works wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the colon walls.

You should eat foods that contain potassium include: tomatoes, broccoli, cucumbers, kale, sesame seeds, wheat germ, brewers yeast, pineapple and cauliflower. Also you should include eating more fiber which is found in fresh fruit (bananas, apples, papaya, grapes and oranges), fresh vegetables, whole grains and pulses. You should drink a minimum of 8 glasses of water each day or juice. And exercise.
Jason Homan