Apple cider vinegar?!

Apple cider vinegar?

How should you take apple cider vinegar? Whats the best way to gain the maximum benefits of apple cider vinegar? I heard taking it with honey is a good idea, but people say water or apple juice too, I'm just confused. Help please :P?

I just started researching this myself. If you do an advanced seargh on google for apple cider vinegar, you will find many useful tips and testimonials on the benefits of using it.

I started taking 1 tablespoon daily of Bragg's ACV mixed in a half glass of water. I chug it down holding my breath and try not to let it touch my teeth. Hoping to see benefits from it soon. Good luck!