Are nootropics effective? Which ones are the best?!
Question:
Are nootropics effective? Which ones are the best?
Do they work, and if they do what evidence backs that up?
Will they actually improve intelligence over time? Or will they just improve short run concentration?
Answers:
I don't think there is evidence confirming intelligence improvement, but they are an aid in improving concentration, thus making it easier to mantain your cognitive abilities longer.
My grandmother has been taking them for over 15 years (Nootropil) and her memory is still sharp, but she also helps her brain function properly by doing crossword puzzles, reading and engaging in conversations in 3 different languages.
I could tell you she is clear evidence they work, but along with a little help from brain exercises.