Meditation tell me more?!
Question:
Meditation tell me more?
Meditation
Answers:
Meditation is usually defined as one of the following:
a state of relaxed concentration on the reality of the present moment
a state that is experienced when the mind dissolves and is free of all thoughts
"concentration in which the attention has been liberated from restlessness and is focused on God."
focusing the mind on a single object such as a religious statue, or one's breath, or a mantra
a mental "opening up" to the divine, invoking the guidance of a higher power
reasoned analysis of religious teachings such as impermanence, for Buddhists.