What is the best way of overcoming OCD for perfection?!
Question:
What is the best way of overcoming OCD for perfection?
Without seeking medical help....
Thank you so much!
Answers:
Well if you won't seek medical help, then find someone who can teach you to make mistakes and to be okay with them. Life is about learning from mistakes and if you don't make any, you're not living.
It's good to be a perfection to some extent, but it can engulf your life; thus, you can research incidents showing how perfection is not that great, try to motivate yourself into believing that what you are doing is not good for yourself