What vitamin supplement is recommended for a 40 yr. old female?!
Question:
What vitamin supplement is recommended for a 40 yr. old female?
Additional Details
2 months ago
hummm...how about one with HIV???
Answers:
Iron if you're still menstruating, B vitamins to help you deal with stress, calcium ( unless you have kidney stones) and magnesium citrate in liquid form to help you sleep better and avoid muscle cramps.It wouldn't hurt to take a probiotic daily or every other day to keep your digestive tract functioning.Vitamin E 400.IU if you're feeling tired or have dry skin.Soy foods as opposed to soy supplements if you're having any hot flashes or mood swings.This ought to get you started for now. You wrote in the part for HIV, you might want to consider getting acupuncture to help with that.It will have a stronger impact than supplements alone.