Which foods have highest polyphenols? Is it possible they reverse heart disease?!


Question:

Which foods have highest polyphenols? Is it possible they reverse heart disease?

Consumption of enriched polyphenol fruits or vegetables can increase PON-1 paraoxonase which is LDL antioxidant. Are they better than pomegranate?

Additional Details

2 months ago
Higher general vegetables and fruits diet, lower paraoxonase-1 for LDL antioxidants! http://jn.nutrition.org/cgi/content/full...


Answers:

to strengthen the heart you can consume some ground coriander alone or as a seasoning in foods, also nuts, avacados and fish are good avacadow lubricate the heart muscles and ligament joints


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