Weight loss solutions galore:?!

Weight loss solutions galore:?

a) eat conjugated lineoliec acid, green tea, 5 hydrotrypotophajn, chromium, pryavate, L-carnitine, flaxseed oil, high potency multivatiman supplemnts, 7 actey-7oixodehydro-epinadroest... dandelion root, bladderwrockk



b) Eat a diet of meals made from 75 different ingredients designed to gear your body towards, naturally flavored foods. Designed for athelets and medically proven to work


c) acupuncture + isometric excerise + physiotherapy + jogging



Under a limited budget, I can only pursue one of these three solutions: what do you think?

Wow! That was very complex! Here is some dietary info that is helpful as well. Good Luck!

"Diet. Treatment of obesity centers on developing general healthy dietary guidelines, in addition to making some key adjustments in your relationship with food.

Dietary tips for combating obesity:

* Eat more fiber. Fiber gives you a satiated feeling, helping you to curb food cravings. It also keeps your colon healthy, and aids in proper digestion. Research has shown that obesity puts you at higher risk for colorectal cancer, primarily due to a low-fiber, high-calorie, processed food diet. Incorporate ground flax seed in smoothies, soups, and favorite cereals to increase your fiber intake.
* Skip the low-fat food products. Most of the low-fat, processed foods in grocery stores are typically high-carb foods that are loaded with sugar, salt, artificial sweeteners, and synthetic fat substitutes. Many of these ingredients cause weight gain, rather than reduce it. Read more about food ingredients.
* Add virgin coconut oil to your diet. The natural saturated fat in virgin coconut oil can help stabilize blood sugar levels, facilitate proper thyroid function, and aid in weight loss.
* Eat more vegetables and fruits. Not only are they a good source of fiber, but they contain many naturally occurring vitamins, minerals, and amino acids necessary for maintaining optimal health and weight. Watch out for fruit juices, they often contain added sugars that can increase your calorie intake dramatically. Opt for water, or diluted fruit juice (three quarters water and one quarter juice).
* Don’t skip breakfast. Fasting activates the starvation response, slowing your metabolism and increasing the chances that excess fat will be stored to fuel your nutrient-depleted body. Studies now show that women who eat cereal for breakfast maintained their weight better than those who skipped breakfast. The plus of whole grain cereal is that it is a low-calorie, fiber-rich food.3 Obese people tend to lack necessary fiber in their diets.
* Eat frequent meals. Eating five to six small meals throughout the day helps to speed up your metabolism. On the other hand, eating large meals only once or twice a day will actually slow down your metabolism."