Alternative remedies for depression and fatigue?!


Question:

Alternative remedies for depression and fatigue?

Can anyone recommend a remedy for depression; I suffer also from chronic fatigue.

I did try St John's Wort - it didn't help at all, alas.

My diet is very healthy; I don't smoke, don't do drugs, and don't drink.

Many thanks for your help.

Additional Details

2 months ago
I exercise regularly. Also, to those people who keep suggesting Jesus and prayer - thanks, but I'm not a Christian...!


Answers:

Good for you - diet's very important.

I find meditation/yoga very helpful; and I know lots of people who rave about Indian head massage.

Incidentally, I noticed your other question: please don't try St Johns Wort again whilst you're on the other pills, the two mix very badly.




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