Alternative remedies for depression and fatigue?!
Question:
Alternative remedies for depression and fatigue?
Can anyone recommend a remedy for depression; I suffer also from chronic fatigue.
I did try St John's Wort - it didn't help at all, alas.
My diet is very healthy; I don't smoke, don't do drugs, and don't drink.
Many thanks for your help.
2 months ago
I exercise regularly. Also, to those people who keep suggesting Jesus and prayer - thanks, but I'm not a Christian...!
Answers:
Good for you - diet's very important.
I find meditation/yoga very helpful; and I know lots of people who rave about Indian head massage.
Incidentally, I noticed your other question: please don't try St Johns Wort again whilst you're on the other pills, the two mix very badly.