What are nutritional values?!
Question:
What are nutritional values?
Answers:
Nutritional values are amounts set up by the fda to assume what the daily intake of food products should be to be a healthy adult.. Viatmins minerals and such are considered food products.
In most cases the fda's reccomendations are way low, but pay attention to heavy metal intake, as they are very dangerous.
The intake that is reccomendd is if you would be getting the amount needed from your diet(though most foods now how been depleted of their natural vitamins minerals and amino acids because of genetically modified crops, and sterilized crops.
Almost all people are not getting what they need. i reccomend doing some research for yourself on the levels of vitamins for different purposes. :) Sometimes they can cure your problems, like fever, sleep disorders, and much more.:)