Cure tibia stress fractures ASAP? besides RICE and calcium supplements, what can!
Question:
Cure tibia stress fractures ASAP? besides RICE and calcium supplements, what can i do?
Although inflamed, my knowledge is that increasing local blood circulation in the injured area will speed up recovery. This can be done by massage, deep heating liniments, ultrasound therapy and ?..
Answers:
some precise yoga practices help reducing stress fractures. this has been tried at MADRAS REGIMENTAL CENTRE and found usefull.