What is an effective cleansing/de-gunking colon remedy?!
Question:
What is an effective cleansing/de-gunking colon remedy?
I'm not sure if fasting is the best way to do it... but, I'm open to anything. I feel pretty "weighed" down, and generally malaised - physically and mentally.
Answers:
You do not - and I emphasize the DO NOT - need to cleanse or "de-gunk" your colon, either by fasting or any other way. If you're feeling what you're calling "malaise", take a nap. Then start an exercise program and learn to eat sensibly of all four food groups. Anybody who's told you you must cleanse your colon periodically is a dangerous crackpot! Avoid such people at all costs.