A Question about Water - if this seems dumb, blame my friend. Is it better to d!
Question:
A Question about Water - if this seems dumb, blame my friend. Is it better to drink cold water?
from the Fridge or water at room temperature & Why?
Answers:
The room temperature water is a myth. Your body is an amazing machine, and can handle cold water. If you're hot, then drink cold water. Room temp water isn't going to hurt you, but neither is cold water. Water is so important, just drink plenty BEFORE you do exercises not just during or after. They say the average person doesn't drink nearly enough water. Consider the fact that we're made up of 78% water.