What are some natural vitamins supplements herbs to help depression?!
Question:
What are some natural vitamins supplements herbs to help depression?
Answers:
Everyone afflicted with the disorder, even those on antidepressants, can benefit from all the vitamins and minerals listed. The herbs and 5-HTP can be added, but should not be combined with antidepressant drugs without your doctor's consent. And people using prescription drugs should never stop taking them without first talking it over with their doctor.
Exercise regularly. This may be the best natural antidepressant.
Avoid tobacco, excessive caffeine, and alcohol.
Seek counseling. Many current therapeutic techniques can help break the cycle of depressive behavior.
Eating turkey, salmon, and milk products may help ease depression because they contain the amino acid tryptophan. Low tryptophan levels reduce the brain's production of the neurotransmitter serotonin, which helps regulate mood. Women may be particularly susceptible to low levels of tryptophan
Women with depression may have porous bones, because imbalances in brain chemicals affect the production of the hormones that maintain bone density. This increased risk of osteoporosis may be offset by taking extra calcium.
Take folic acid. About 30% of the people who try antidepressants do not respond to them. A recent study suggests additional folic acid might help. After eight weeks of taking Prozac, about 35% of study participants with low folic acid levels did not improve. In contrast, 80% of those with adequate folic acid levels did respond to the drug.
Vitamin B Complex: 1 pill each morning with food. Look for a B-50 complex with 50 mcg vitamin B12 and biotin; 400 mcg folic acid; and 50 mg all other B vitamins.
Vitamin C: 500 mg 3 times a day. Reduce dose if diarrhea develops.
Calcium/Magnesium : 250 mg of each twice a day. Extra dose can be taken before bedtime to aid sleep.
St. John's Wort: 300 mg 3 times a day. Standardized to contain 0.3% hypericin.
5-HTP: 100 mg 3 times a day.
Don't use longer than 3 months without doctor's okay.
Ginkgo Biloba : 80 mg 3 times a day.
Standardized to have at least 24% flavone glycosides.
Kava: 250 mg 2 or 3 times a day as needed. Standardized to contain at least 30% kavalactones.