Can Kpalbhati be done with one glass of water and some medicine?!
Question:
Can Kpalbhati be done with one glass of water and some medicine?
When I did Kapabhati to day, I heard a splashing of water in my stomach. I stopped the exercise.
How empty does a stomach need to be for this prayanama and for alternate nasal breathings.
I would appreciate an answer.
Answers:
About 1hr 30 mints, to wait than do it. Good Luck