What is the list of foods to avoid when u suffer with migraines?!
Question:
What is the list of foods to avoid when u suffer with migraines?
Answers:
FOODS TO AVOID:
Aspartame (NutrasweetTm) - sometimes people get headaches from this sweetener
Avocado
Bananas
Canned figs
Chicken livers
Chocolate
Citrus Foods (in excess)
Excessive tea or coffee
Fermented sausage (bologna, salami, pepperoni, summer sausage)
Fermented, pickled or marinated foods
Herring
Hot Dogs
Hot fresh breads
Monosodium Glutamate (MSG) (frequently found in Oriental foods)
Nuts
Onions
Pods of broad beans such as: lima, navy and pea pods
Pork (in excess)
Ripened cheeses (Cheddar, Emmentaler, Gruyere, Stilton, Brie and Camembert)
Sour cream
Vinegar (except white vinegar)
Yogurt
PERMISSIBLE FOODS:
American cheese, Cottage Cheese, Cream Cheese, Velveeta
SUGGESTED ALCOHOLIC BEVERAGES:
Avoid all alcoholic beverages, if possible. If you must drink, no more that 2 normal size drinks
Cutty Sark, Seagram's VO, Vodka