Valarian root or kava kava?!
Question:
Valarian root or kava kava?
which is better for anxiety?
Answers:
kava is not as bad as it is made out to be. But if you have high anxiety celestial teas make a "sleepy time" formula. If you have high anxiety it does not make you sleepy but does calm the nerves. I mix this with extra chamomile into an iced tea and drink through the day. Valerian did not work for me.