Were you ever fatigued chronically for awhile and how did you manage to GET OUT !
Question:
Were you ever fatigued chronically for awhile and how did you manage to GET OUT of it?
chinese herbs for energy? exercise?
I used to be.....but still residue that needs tuning into to relieve it and be set free
(would post traumatic stress cause it?)
and how does one overcome that?
Answers:
I suffered with Epstein Barr Virus/CFS and practically slept 5 years away until I discovered I had developed alot of food allergies (vinegar, yeast, sugar, MSG, maltodextrin, chocolate, caffeine and some moldy foods like peanuts and mushrooms). I had one infection after another and couldn't keep my eyes open. When I went on the Candida Diet and purged my system of these toxic foods, my system cleared up and I lost all the weight I had gained (well, almost all). I can eat some of those foods now but not often because if it builds up in my system, I can feel myself going downhill again.
Exercise is a no-no when you are extremely fatigued, as it will only compound the problem. Stress brought my problems on so try to find a way to relieve stress by relaxing a while each day so your body can recover. Yoga might work for you. Just know you aren't alone. Find a support group so you can talk with others who have the same problem. God bless you ~ hope you can get it under control.