I feel so weak and tired?!

I feel so weak and tired?

i feel so weak and tired the whole time... sometimes i feel better but i get so easily tired...:( what are some good methods to energize up? dont tell me go to the gym coz i do go from time to time but i still feel tired...

I think you should be visiting a doctor and getting a check up and some blood tests. You may be anaemic, vitamin deficient or it could be something else. Get it checked out!

In the meantime, eat sensibly and get enough sleep. Do some exercise if you can manage it (even if it's only a 15 minute walk)- let how your body feels be your guide. As regards sleeping, try to go to sleep and get up at the same times each day so your body gets into a routine about when to feel awake and when to feel tired. Make sure you drink plenty fluids (water) as dehydration can make you feel tired and lethargic too. But above all, go to a GP/Doctor.