ALTERNATIVES of ASCORBIC ACIDS!!!?!


Question:

ALTERNATIVES of ASCORBIC ACIDS!!!?

Just alternatives (foods and herbals>......
Just alternative... No need to explain "ascorbic acid"
Explain the alternatives only!!


Answers:

ok man ! calm down .. jeez!

well, i have to explain what ascorbic acid is, coz if you knew what it was, you wouldnt be asking this quesiton !!

ascorbic acid is in other words Vitamin C !!
so any food which has Vit. C is your 'alternative'

now here is a list of Vit. C. rich foods: (from more to less)

Papaya
bell peppers
brocolli
brussel sprouts
oranges (+ citrus)
cantalope
kiwi
cauliflower
kale



Also note: Vitamin C is an antioxidant so there is million other antioxidants, easy to get ones:
Vitamin E (found in many fruits and veg)
carotene (found in carrots)




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