How to let my breathe feel natural?!
Question:
How to let my breathe feel natural?
Everytime when i meditate and wanted to focus on my breath,my breath will immediately stop and i have to control it but meditation says that i should not control it and let it be natural.How to overcome this?1 more thing and they say that to concentrate on the snsation of the breath but i cant seem to feel my breath touching my skin?
Answers:
dont concentrate on your breathing. try thinking something ele or concentrate on something else. like imagine a birthday party or a crush in the office, that will take off your mind on your controls..