Can meditation be an enlightening as well as relaxing experience?!
Question:
Can meditation be an enlightening as well as relaxing experience?
Does deep relaxation take us to a deeper level of consciousness that opens doors to a spiritual plane - opinions please.
Answers:
Yes, I think so, it can be both relaxing and enlightening. Buddha enlightened when he was meditating. And for the rest of his life he use meditation for resting.