What lowers blood pressure without medicines?!
Question:
What lowers blood pressure without medicines?
Additional Details
2 months ago
Im 44 female, 8stone 7, dont smoke, dont drink (only at the weekend, my anniversary) 4 children, 3,12, 18 and 19 (I know what you are going to say!) but Im really worried, and Im starting to cry (stupid) the only thing I can cut down on is salt (Im going to have to read up on that one) and eating more veggies and fruit thanks for all your answers
2 months ago
Thank you to everybody that took time to answer my worry I really appreciate it, unebelle, nurse, jason, cookie to name a few, I am really upset about this (and frightened!!) but you have all helped, Im determined to use all the information you have given me, thank you all again, Stephens wife, Laura
Answers:
You can definitely use the dash diet. Look at the attached link and it tells you everything from what it is suppose to do and what you have to do to ensure it works.