What are other ways to get rid of stress and/or depression without consulting a !
Question:
What are other ways to get rid of stress and/or depression without consulting a doctor for a prescription?
my grnadma sell's herbs and she gave me like 5 different bottles for stress and depression and i was wondering if there was another way to treat it without paying $100's of dollars for medicine so i can get on with life
Answers:
you can always try getting at least 8 hours of sleep every night, avoid smoking & alchol, eat 3 well-balanced meals and get moderate excersize daily. Also try to get out into the fresh air and sunshine for at least 20-30 minutes a day. All of these suggestions together may help. good luck.