A better way than glasses to protect his eyes while in front of screen for houre!
Question:
A better way than glasses to protect his eyes while in front of screen for houres ?
I spent almost 9 houres a day in front of the computer !! I had glasses to protect my eyes, but I just can't feel confortable with.. lately I feel that my eyes are getting worse everyday.. I heard about some exercices to rebuild the sight naturaly with no glasses neither surgery !! I'm just wondering if it's right, or is there any other way !!
thanks in advance
Answers:
Hi Mohssin, In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration. This method
is very good, for my eyes. Please look article: http://www.askedweb.com/askedweb/improve...
Also are foods that are known to support and improve eye health: Collard greens, kale and spinach - studies on ocular nutrition and eye health show that eating foods rich in carotenoids is associated with reduced risk of developing age-related macular degeneration. Foods rich in carotenoids are leafy green vegetables such as spinach, collard greens and kale. Macular eye nutrition becomes increasingly important as we get older.
Green vegetables and corn - another study on ocular nutrition and eye health has shown a reduced risk of developing cataracts for persons having diets higher in lutein and zeaxanthin
Apricots, bilberries and blueberries - apricots are rich in beta carotene and lycopene that help promote good vision. Beta carotene is converted by the body to vitamin A as needed, an important antioxidant that resists oxidative stress damage to cells and tissues including the eye lenses.
Blueberries are related to cranberries, and both also help the body resist urinary tract infections. Bilberries are a form of wild blueberry that grow on small bushes. You can include more of these foods in daily meal planning.
Other Exercises: Please look article: http://www.askedweb.com/askedweb/ways_to...
Avoid using any of these products if you are allergic to it.
Jason Homan