What Are Your Favorite Guided Meditation or Hypnosis CDs?!
Question:
What Are Your Favorite Guided Meditation or Hypnosis CDs?
Answers:
My favorite is Relieve Stress and Anxiety by Dr. David Illig - I've had it for years, don't even know if it's still out there but I love it. One side is a walk in the woods, to me it sounds very real, I'm sure there are subliminal positive affirmations. I know that turns some people off but i like it. The other side is music with the subliminal affirmations. It isn't your traditional guided meditation but I meditate to them. Usually I don't use tapes for meditation but sometimes when my mind is especially agitated, like on a car trip or something and I can't sit on the floor with my blanket in my room, etc., the tape really helps. Another one I use is Accept This Gift, Richard Thomas narrates (John Boy from the Waltons) - love that one too. I also like to meditate to The Gyuto Monks, Tibetan Tantric Choir. Hope this gives you some ideas!