What are some natural remedies for migraines?!

What are some natural remedies for migraines?

have a tension headache for a week cause of stress, help

For tension and stress, do some yoga or meditation. For migraine, try this:
Primrose oil, is an anti-inflammatory agent, that keeps the blood vessels from constricting.


Multivitamin and mineral formula, they are necessary daily to complement the nutrients we do not include in our diet.

Rutin, removes toxic metals which may cause migraines.

Garlic, is a potent detoxifier.

Vitamin C with bioflavonoids, helps in producing an anti stress adrenal hormone and enhances immunity.

In addition there are a variety of herbs that can help to control and relieve migraines:

Cordyceps, reduce anxiety and stress, and at the same time promote sleep.

Feverfew reduces discomfort and pain. Caution: Avoid during pregnancy.

First signs of migraine - Home Remedy Massage Rub

# 20 drops of pure lavender essential oil
# 10ml/2tsp of sweet almond oil
# Blend well

Massage the oil into the nape of the neck and temples as soon as you experience the first symptoms of migraine.

Relaxing Chamomile Herbal Tea

# 25g/1oz of dried chamomile flowers
# 500ml/1 pint of just boiled water
# Infuse for 10-15 minutes
# Strain
# The tea can be stored in a covered jug/teapot in a cool place for up to 24hrs.

To make 1 cup of herbal tea you will generally need 1-2tsp of the dried herb per cup. Or you can of course buy ready made herbal teabags.

Migraine relief using Grapes
Migraine relief can be obtained from the juice of ripe grapes and is an effective home remedy. It is said that King Jamshed of Persia, who was very fond of grapes, once stored the juice of grapes well packed in bottles and made it public that the bottles contained strong poison so as to prevent others from taking it. It so happened that the king\'s wife was struck with migraine and having obtained no relief from any treatment, decided to end her life by taking this so-called ‘poison’. She took it several times in small doses and contrary to her expectations, it gave her great relief instead of killing her.

Migraine relief using Niacin
Niacin has proved helpful in relieving migraine pain. Valuable sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver, and fish. Vitamin I complex tablets containing 100 mg of niacin can be taken for the same purpose.

Relieving Migraine using Cabbage Leaf Compress
An ancient folk remedy for relieving the pain of migraine is a cabbage leaf compress. A few leaves of the vegetable should be crushed, and then placed in a cloth and bound on the forehead at bedtime, or when convenient during the day. The Compress should be renewed when the leaves dry out.

Migraine treatment using Lemon Crust
The crusts of lemon have also been found beneficial in the treatment of migraine. These crusts should be included into a fine paste in a mortar. The paste should be applied, it plaster on the forehead. It will provide great relief.

Natural Migraine headache treatment using Vegetable Juices
Carrot juice, in combination with spinach like, or beet and cucumber juices, has been found beneficial in the treatment of migraine. In the first combination, 200 ml of spinach juice may be mixed with 300 ml of carrot juice to prepare 500 ml or half a litre of the combined juices. In the second combination, 100 ml each of beet and cucumber juices may be mixed with 300 ml of carrot juice.

Take warm-water enema to cleanse bowels
During the initial two or three days of the juice fast, a warm water enema may be taken daily to cleanse the bowels.

Hot bath, cold compress applied to head
A hot fool bath, fomentation over the stomach and spine, cold compress (4.5\JC to 15.6\JC) applied to the head, and towels wrung out of very hot water and frequently applied to the neck will go a long way in relieving migraine headaches.

Plenty of exercise and walk in fresh air is essential
The patient should also take plenty of exercise and walk in the fresh air.

Migraine relief diet:-
Fasting on orange juice and water
It is essential to undertake a thorough cleansing of the system and adopt vitality-building measures. To begin with, the patient should resort to fasting on orange juice and water for two or three days. If the orange juice does not agree with the patient, juices of vegetables such as carrots, cucumber, and celery may be taken.

Avoid foods like white flour products, sugar, tinned or preserved foods, etc

Foods which should be avoided are white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, pickles, condiments, and sauces.

All-fruit diet
After the short juice fast, the patient may adopt an all-fruit diet for about five days, taking three meals a day of fresh juicy fruits.

Well-balanced diet of seeds, nuts etc.
Thereafter the patient should follow a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruits. This diet should be supplemented with milk, yoghurt, buttermilk, vegetable oils, and honey. Further short periods of the all-fruit diet may be necessary at intervals of a month or two, according to the requirement of the case.

Hope this information is useful to you.