What are the health benefits of meditation and what specifically do I have to do!
Question:
What are the health benefits of meditation and what specifically do I have to do to attain this?
Answers:
To attain the health benefits of meditation, you begin by learning to meditate, and then practicing it.
Many people find it easiest to begin meditating by using guided meditation tapes. There are numerous ones available, pick one that appeals to you. The idea of meditation is to focus your conscious mind. Different traditions use different methods for this, such as a focal point (flower, candle etc), a chanted sound, the images from the tape or focusing on the breath. After you have learned what it feels like and how to control your breath, you won't need the tapes.
I recommend reading Peace Is Every Step by Thich Nhat Hanh, and there are many other books available also. Classes are offered in many areas as well.