Help for insomnia? Had caffeine too late.?!


Question:

Help for insomnia? Had caffeine too late.?

Additional Details

3 months ago
Thank you.


Answers:

I hve the sme problem whenever I drink coffee like 4-5 hous before bed I just can not sleep no matter how tired I am you could try chamomille or sleepy time tea other than that you would need meds or drugs all you can really do is try to sleep it sucks i know but if theres something good on TV stay up for another hour and then try to sleep


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