Apple Cider Vinegar, what health benifits does it have?!


Question:

Apple Cider Vinegar, what health benifits does it have?

how would you use apple cider vinegar and what have you used it for? I hear it cures allergies, helps wieght loss.

please answer if you have used this, and it works for you,
i'm interested in hearing the benifits and how it's helped with you and your health.

does it help with water retention?
the Heart Health?
lowering LDL Cholesteral
Arthritis?

serious answers only,
thank you for your time and kindness

Additional Details

3 months ago
oh yummy!! i wanted to try a new brew, so i boiled 12 oz's of water, crushed 4 garlic cloves, added 2 T apple cider vinegar, and 1 t. oil oil, added a ginger lemon tea bag, and viola!!!
what a nice tonic!
if this isn't gonna be the best cleanser,
cholesteral lower, arthritic cure helper, circulation, blood flow, and heart health concoction, then give me yours!!

does it cause yeast infection? the apple cider vinegar?


Answers:

You have heard right!

Apple cider vinegar has long been used as a health aid for weight loss and circulatory health. It is a very safe supplement, even for children. There are no known side effects resulting from using it. It is obtained from the fermentation of apple juice. The fermentation provides alcoholic apple cider that is combined with oxygen to produce acetic acid. The pH of ACV (apple cider vinegar) is very beneficial for the body.

Apple cider vinegar is quite rich in minerals, vitamins and other substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. ACV also a lot of beneficial minerals like manganese, iron, calcium, sodium, magnesium, sulpher, copper, phosphorus, silicon, chlorine and fluorine.

ACV provides enzymes, amino acids, aldehydes, potash, alcoholic acids, propionic acid, and apple pectin. Apple pectin is a dietary fiber that is an essential component of a healthy diet. With more than ninety substances and a great deal of minerals and vitamins, apple cider vinegar can be one of the most important ingredients in a healthy diet.

The potassium in ACV along with other substances makes the blood thinner and is helpful in controlling blood pressure.

Many heart attacks are caused by high fats and cholesterol in your blood. The fiber in ACV helps to absorb fats and cholesterol by expelling them from the body as waste materials.

The dietary fiber in ACV is also helpful in controlling glucose levels in the blood. (in diabetes)

Many suffer from this disease in the west and it is caused by the gathering of metabolic toxic waste in the tissues. In this context, ACV speeds up metabolism and excretes the toxic wastes from the tissues.

Minerals like manganese, calcium, magnesium, silicon and iron develop bone mass and make them stronger.

ACV is also useful for yeast infections like Candida caused by the unbalance of acid levels in the body. Making a solution of ACV in warm water and douching can help with the symptoms.

Apple cider vinegar is also useful in flu or chest congestion. Applying ACV with pepper on the chest can help relieve some of the congestion.

If you have a sore throat, gargle with ACV mixed with water.

In your digestive system hydrochloric acid and pepsin are two essential components that break down the food to be digested properly. The lack of these components can cause food poisoning. ACV has ability to enhance their functionality and help prevent food poisoning.

Apple cider vinegar is sometimes helpful in nasal congestion.

It helps to detoxify the liver which plays an important role in weight loss. There are historical facts that Egyptians took apple cider vinegar for weight loss. Some claim ACV speeds up the metabolism while some claim it burns the calories to reduce appetite. To lose weight just take 2 teaspoons of apple cider vinegar, mixed in water, before every meal.

ACV is also available in tablets and capsules. According to some nutritionists the combination of apple cider with kelp, vitamin B6 and lecithin is much more effective for weight loss than ACV alone.

Whooof!!! :) Cheers!!!




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