Which is better for you green tea or white tea?!
Question:
Which is better for you green tea or white tea?
Answers:
They are equally good. The only difference is that there are just too many MEDIOCRE green tea in the market.
Bottled green tea, teabags or decaffeinated green tea is hardly worth it. They contain a fraction of catechins found in loose green tea.
The best green tea is made from very young tea shoots. So is white tea.
Drinking those tender tea shoots are the key ... they contain the most catechins and theanine.