Do you know any natural remedies against insuline resistance?!


Question:

Do you know any natural remedies against insuline resistance?

any herbal remedies?
(know already about diet and sport)


Answers:

As a physician that specializes in weight loss and who hass treated hundreds if not thousands of diabetics, I have researched topic at great length. Of course the best treatment for insulin resistance in weight loss, and along with that lean body mass gain. But you state you are already pursuing that angle.
I agree with the above comment Magnesium, vanadium, chromium along with other proper trace minerals and vitamns are key, as is proper vitamin D. Our concepts of appropriate Vit D levels are changing and as we age our requirement increases beyond the daily recommended levels. I recommend 400 Units of D daily in diabetics and those over 40 and that increases to 600/day by age 55. We will hear a lot more about this in the medical media. A very important supplement is the omega 3 fatty acids. these are found in fish oil and various other sources.
The health benefits are so important and have such body wide effects that suffice it to see every person in america should be aware of these nutrients and should be attempting to increase thier dietary intake of omege 3 essential fatty acids.
Another molecule that has a lot of promise in resveratrol. This is the molecule in red wine that is thought to be responsible for many of the beneficial effects of red wine on the heart.
However, researchers are excited about its ability to reduce insulin resistance and resveratrol is in clinical studies for diabetics as we speak.
Antioxidants in general are also thought to be helpful in insulin resistance.
the list goes on, L-carnitine, I have a few favorite supplements with these molecules in them if you are interested in discussing that email me at vita_min_md@yahoo.com




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