Problems concentrating?!


Question:

Problems concentrating?

I have major problems concentrating at work. My performance would go thru the roof if I could over come this. Somedays it's better, but most days it's bad.Any help, either herbal or regular medication.


Answers:

Having problems concentrating? Can't remember things like you used to? Take a second look at Ginkgo biloba, a herb with numerous health benefits, now making headlines for brain support.

Studies show that an extract of ginkgo biloba leaf may benefit brain function. Ginkgo biloba extract is one of the most frequently prescribed herbs in France and Germany. Some reasons for ginkgo's effectiveness:

- the extract improves blood flow to the brain and the rest of the body.
- it is a powerful antioxidant and free radical scavenger.

Most of the research on ginkgo has been done in Europe. Recently, the Journal of the American Medical Association (JAMA) brought some of the research home to North America.

As an antioxidant, ginkgo is particularly helpful in protecting the brain's high proportion of unsaturated fats. Ginkgo bioflavonoids protect those fats from oxidation, and the extract has "proven itself effective in improving memory,. . .improving concentration, accelerating learning, increasing blood flow and oxygenation of tissues throughout the body, improving the transmission of nerve signals, and generally improving brain function."




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