How to cure my sore throat pain in 1 day?!
Question:
How to cure my sore throat pain in 1 day?
i wish to wake up tommorow fine ,plz HELP
Answers:
Use a humidifier or cool-mist vaporizer to keep the throat lubricated.
Don't smoke and stay out of smoke-filled rooms.
Drink eight or more cups of liquids daily. Warm liquids, such as soup or tea, may be especially helpful.
Gargling several times a day reduces sore throat pain. Two gargles to try: a tea of equal parts slippery elm, raspberry leaf, goldenseal, and licorice, cooled to lukewarm; or 1/2 teaspoon salt and 1 teaspoon turmeric mixed into 8 ounces of warm water.
Before you take antibiotics for a sore throat, have your doctor perform a simple in-office test to determine whether your problem is indeed related to a bacterial infection. If you do have strep throat, antibiotics are necessary, but they may destroy the friendly bacteria that keep your digestive system functioning well. Replenish your internal supply with acidophilus.
Vitamin C: 1,000 mg 3 times a day.
Echinacea: 200 mg 4 times a day. Standardized to contain at least 3.5% echinacosides.
Garlic: 400-600 mg 4 times a day with food.
Each pill should provide 4,000 mcg allicin potential.
Zinc: 1 lozenge every 3 or 4 hours as needed. Do not exceed 150 mg zinc a day from all sources.
Slippery Elm: As a tea, 1 tsp. per cup of hot water as needed. May substitute or combine with marshmallow root.