Whats the best home remedy for curing severve back pain?!

Whats the best home remedy for curing severve back pain?

Soak in a hot bath with 2 cups water softener salts (NO epsom salts, these just don't work), for at least 20 minutes, at least once a day (meaning you can do it as often as you like actually) to relieve muscle spasms. Add a few drops of lavender essential oil in with it to soothe nerves, as often back pain is a combination of damaged nerves and muscle spasms. The water softener salts are available in Wal-Mart for $3 for a 40-lb bag (cheap!!!), and are the only salts I've found so far to actually draw out toxins that may be contributing to the pain. It worked for me. It took about a week to start seeing significant results, but it was worth persistent effort.

There is also one specific yoga pose I do every day, that stretches hamstrings. If your pain is lower back, short, strained hamstrings are the "culprit". Sit on the floor with your lower back flush against a couch, and lay your legs out straight as much as possible in front of you. If you can't get your legs straight, put a small pillow under the knees. Sit that way for half an hour at least, and allow the legs to relax into the pose. Soon, your legs will start stretching, making the hamstrings more flexible, and thus relieving stress on the lower back.