How do you keep your adrenall glands healthy?!


Question:

How do you keep your adrenall glands healthy?


Answers:

Info from a good website...
* Laugh as often as possible since this increases the parasympathetic supply to the adrenals.
* Take small breaks from stressful activity to lie down.
* Actively try to increase/promote relaxation, by doing activities such as yoga, meditation, and prayer.
* Always eat breakfast, and do it before 10 am.
* Eat 5-6 frequent small meals instead of 3 large meals.
* Set early bedtimes: 10 pm is ideal.
* Sleep in until 9 am whenever possible.4
* If you have “silver” dental fillings, get an evaluation from a mercury-free dentist who specializes in the safe removal of mercury amalgam fillings. Exposure to mercury (a neurotoxin) damages neurotransmitters along the HPA axis and can be a cause of Adrenal Fatigue Syndrome. Find a mercury-free dentist in your area now!
* If you need help covering the costs of getting your "silver" fillings removed safely, the Jigsaw Health Foundation may be able to assist you. Read more about the Jigsaw Health Foundation.

Also watch what you eat...
* Add ground flax meal to your diet since it contains healthy dietary fiber and omega-3 essential fatty acids.
* Add extra virgin organic coconut oil to your diet to benefit from the saturated fat that can help stabilize blood sugar levels.
* Add foods rich in omega-3 essential fatty acids to your diet in the form of fish oil, wild-caught salmon, minimal-mercury albacore tuna, and sprouted walnuts.
* Add mineralized salt to your diet, especially upon rising (½ to 1 teaspoon mixed in water) and at least a half-hour before your lowest energy point of the day.4 Choose Himalayan crystal salt.
* Eat lightly cooked animal and vegetable proteins (meat, fish, poultry, eggs, legumes). Read more about good protein and bad protein.
* Eat dairy products with live, active cultures (probiotics), such as organic, unpasteurized yogurt and kefir (unless you are allergic to dairy).
* Eat plenty of unrefined low-glycemic carbohydrates (brown rice, sprouted grains, winter squash).
* Limit intake of fruits that have a high glycemic index such as apricots, raisins, banana, papaya, and mango.6
* Eat plenty of vegetables and vegetable juices (kelp, sprouts, green and black olives, peppers, spinach, chard, celery, zucchini).
* Add nutrient-dense and unprocessed foods such as sprouted nuts and seeds to your diet.
* Drink purified water throughout the day.

Good luck to you!!!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories