OK, so if apple cider vinegar is good for you; is it ok to take the tablet form?!


Question:

OK, so if apple cider vinegar is good for you; is it ok to take the tablet form?

Just wondering if there is a shortcut


Answers:

Hi Zwaanie, an apple cider vinegar, which is un-filtered and not pasteurized and made from whole organically grown apples, is the best type to use for both health and cooking purposes. This type of apple cider vinegar which usually has a 5% acid level, can be found in most local health food stores and even in some general grocery stores.

Many other commercial apple cider vinegars have been pasteurized, filtered, refined or distilled in order to make the product look good, and thereby more appealing to the general public. Unfortunately this extra processing destroys much of the healthy goodness and thus many of the apple cider vinegar benefits that were in the product in the first place.

Apple Cider Vinegar (pills, tablets, or capsules)
Some people find it more convenient to take apple cider vinegar in tablet or pill form rather than in the traditional liquid form but I do not recommend it.

Converting liquid vinegar into a pill or tablet requires much extra processing which depletes many of the nutrients present in the original apple cider vinegar liquid.
Jason Homan




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