Any natural sleep Aids??????!

Any natural sleep Aids??????

i was wondering if there is something natural that makes you sleepy. i dont want to take tylenol or any other medicine.

I am glad you avoid taking meds. There are lots of things you can do; studies are pretty clear about our bio clocks need darkness for melatonin to be released to cue sleep. So no artificial light. Nothing that's going to elevate your blood sugar before bed, like juice or carbs like a bagel. Finally, I really recommend self hypnosis. I make tapes for my clients and almost 100% report having the best nights sleep when they fall asleep to it with headphones. I know when I'm restless that's what i do. You could always read an university accounting text, but that might put you in a coma.