Has anyone ever tried those brainwave audio sounds that help with sleep and medi!
Question:
Has anyone ever tried those brainwave audio sounds that help with sleep and meditation?
(Alpha, Beta, Delta, Gamma, Theta waves) ...If so, what is your story? Did it help or was there no change at all? Please provide the name of the program or CD involved. Thank you very much!
Answers:
I have tried many but I only found one set to actually work and they were designed by dane spotts (see below link). he has a whole suite of them for beginners right up to advanced and they have helped me sleep...have given me more energy and it is so weird when you listen to them because you just go completely to a different place.