Hot flushes? anyone know a herbal remedy that works?!
Question:
Hot flushes? anyone know a herbal remedy that works?
Tried Black Cohosh but it made no difference. Have you tried anything that worked for you.
Answers:
there are few things i can suggest.
first is black cohosh. this is good for hot flushes but you only take it for 2 months at a time with a month break between each cycle.
agnus castus is a better hormone balancer it can be taken right from when women first start their periods.
Sage leaf is a dryin herb which means it stops the sweat glands over producing.
and red clover as this will give you the estrogen back you are loosing.
go speak to an advisor at holland and barrett - it one of the first things we learn in our training and one of the most asked about subjects.