Do you have insomnia? What do you do about it?!

Do you have insomnia? What do you do about it?

My little sister struggles with sleep problems and different methods work for different people, but I tell her to relax each muscle slowly from your feet to your head and neck and just feel your body relaxing.

Also, stretching or taking 10 mins to relax before sleeping can help because an overractive mind can make it hard to sleep.

I think this link will be very helpful as you can see which method works for you:

http://www.cureinsomnia.homestead.com/...

Good Night! ( I hope)